move. breathe. connect.

Alternative Balance Yoga offers pop-up classes geared towards community and accessibility. With a range of yoga styles including vinyasa flow, slow flow, restorative, and flow + restore variations — we aim to help people access yoga more easily both on and off the mat.

Pop-up classes are hosted monthly at rotating locations across Nashville, in partnership with local non-profits and businesses.

Come as you are. Every body is welcome.

    • Meeting in the Fall of 2023 at Hola Yoga’s Teacher Training, Alex Snow + Bri Class have formed an incredible bond through the art of yoga.

    • Both are Registered Yoga Teachers, completing their 200-Hour Certified Yoga Training in February 2024, with a focus on the Hatha Yoga Lineage. Since graduating, both have taught at local gyms and studios to a variety of students.

  • We offer a rotating menu of yoga styles designed to meet you at any point in your day, your week, or your journey. Whether you're stepping on a mat for the first time or returning to your practice, you belong here.

    CLASS DESCRIPTIONS

    Vinyasa: A dynamic flow that synchronizes breath with movement, helping to build strength, flexibility, and focus. Whether you're a seasoned yogi or new to the practice, this class invites you to connect deeply with your body and mind, leaving you feeling refreshed and energized.

    Flow & Restore: A blend of gentle vinyasa and restorative postures to help release tension and restore balance. Flow through a calming sequence of movements, followed by deep, restful poses designed to relax the body and quiet the mind. This practice invites you to honor the balance of Sthira and Sukha—steadiness and ease—creating space for both strength and comfort in every breath.

    Slow Flow: A breath-led flow that invites you to slow down, move with intention, arrive fully in the present moment, and build strength and stability from the inside out. Expect a pace that honors both effort and ease, allowing you to create space to listen inward to your body, breath, and mind, leaving you feeling grounded and renewed.

  • Our classes are donation-based pay what you can, with a suggested contribution of $5-25. 

    Your contribution helps support local Middle Tennessee organizations in need.

    Proceeds will go toward empowering underprivileged communities, those facing hardships, and individuals impacted by the challenges of today's world. Your generosity creates space for healing and support where it’s needed most.