upcoming events
This month, Alternative Balance Yoga is partnering with Carly Myracle and Lane Scott Jones for a 3-hour writing & embodiment workshop hosted at The Forge on Thursday, April 16 from 6-9 PM.
The evening begins with a 45-minute slow flow practice led by ABY to help you arrive, breathe, and settle into your body. From there, Carly and Lane will guide you through a writing and embodiment workshop infused with selected readings, meditation, and moments of generative writing designed to help you cultivate a deeper sense of aliveness.
No writing experience necessary. Just show up as you are. Every body welcome.
$30/person includes tea, snacks, and a donation to The Porch's Writing for Good program — a Nashville nonprofit making creative writing accessible to everyone in our community.
Spots are limited. Please purchase a ticket to reserve your place.
class types
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A dynamic flow that synchronizes breath with movement, helping to build strength, flexibility, and focus. Whether you're a seasoned yogi or new to the practice, this class invites you to connect deeply with your body and mind, leaving you feeling refreshed and energized.
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A blend of gentle vinyasa and restorative postures to help release tension and restore balance. Flow through a calming sequence of movements, followed by deep, restful poses designed to relax the body and quiet the mind. This practice invites you to honor the balance of Sthira and Sukha—steadiness and ease—creating space for both strength and comfort in every breath.
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A breath-led flow that invites you to slow down, move with intention, arrive fully in the present moment, and build strength and stability from the inside out. Expect a pace that honors both effort and ease, allowing you to create space to listen inward to your body, breath, and mind, leaving you feeling grounded and renewed.