#01 | welcome to alternative balance yoga
Alternative Balance Yoga offers pop-up classes geared towards community and accessibility. With a range of yoga styles including vinyasa flow, slow flow, restorative, and flow + restore variations — we aim to help people access yoga more easily both on and off the mat.
Pop-up classes are offered monthly at the Aberdeen x Fever Dream space, offering community-driven sessions where you can breathe, move, and connect.
About Us
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Meeting in the Fall of 2023 at Hola’s Teacher Training, Alex Snow + Bri Class have formed an incredible bond through the art of yoga.
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Both are Registered Yoga Teachers, completing their 200-Hour Certified Yoga Training in February 2024, with a focus on the Hatha Yoga Lineage. Since graduating, both have taught at local gyms and studios to a variety of students.
How It Works
Our classes are pay what you can, with a suggested contribution of $5-25. Your contribution helps support local Middle Tennessee organizations in need. Proceeds will go toward empowering underprivileged communities, those facing hardships, and individuals impacted by the challenges of today's world. Your practice creates space for healing and support where it’s needed most. Every body is welcome.
Bring a mat, water, and an open heart—we’ll take care of the rest!
Class Descriptions:
Vinyasa
A dynamic flow that synchronizes breath with movement, helping to build strength, flexibility, and focus. Whether you're a seasoned yogi or new to the practice, this class invites you to connect deeply with your body and mind, leaving you feeling refreshed and energized.
Flow & Restore
A blend of gentle vinyasa and restorative postures to help release tension and restore balance. Flow through a calming sequence of movements, followed by deep, restful poses designed to relax the body and quiet the mind. This practice invites you to honor the balance of Sthira and Sukha—steadiness and ease—creating space for both strength and comfort in every breath.
Logistics
📍Fever Dream Space | 2611 Gallatin Pike, Nashville, TN 37216
🚗 Parking: Available in front of the building, diagonal parking on the side of the building, or across the street at Ace Hardware (please use the crosswalk :))
🧘 What to Bring: A mat, water, and an open heart—we’ll take care of the rest!
⏳ Arrive Early: Please plan to arrive 10-15 minutes early to allow time for parking and settling in—class starts right on time.
We can’t wait to practice with you soon!
Alex + Bri
