#03 | april pop-up
There’s a lot happening in the world right now, and it’s easy to feel the weight of it all. Movement, breath, and community can offer us a moment to pause—a chance to find grounding, connection, and support.
Join us on April 19 for a morning of yoga, community, and giving back.
🌿10 AM CT – Vinyasa w/ Alex
A dynamic, flowing practice to build strength, balance, and breath awareness.
🌿11:30 AM CT – Flow & Restore w/ Bri
A calming blend of gentle vinyasa and restorative postures to release tension and restore balance.
💛Pay What You Can (Suggested: $5–25)
Your contributions help support local Middle Tennessee organizations. This month, all donations will go to Nashville Peacemakers.
Logistics
📍Fever Dream Space | 2611 Gallatin Pike, Nashville, TN 37216
🚗 Parking: Available in front of the building, diagonal parking on the side of Aberdeen, or across the street at Ace Hardware (please use the crosswalk :))
🧘 What to Bring: A mat, water, and an open heart—we’ll take care of the rest!
⏳ Arrive Early: Please plan to arrive 10-15 minutes early to allow time for parking and settling in—class starts right on time.
We can’t wait to see you on the mat.
– Alex + Bri
📩: howdy@alternativebalanceyoga.com for any questions or collaborations
